Delicious Living
  • 8 bags black tea
  • 2 cups water
  • 1 cup coconut milk
  • 3 tablespoons coconut sugar or natural cane sugar
  • 1/2 teaspoon ground cardamom
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cloves

Chai iced tea pops

Jennifer Brewer | Delicious Living
  • Prep Time: 20 mins
  • Cook Time: 180 mins
  • Total Time: 200 mins
  • Serves: 8 people
  • Calories per serving: 40

Too hot for tea? These delicious pops are a refreshing way to get your antioxidants.  

  1. Bring tea bags and 2 cups water to a boil in a medium pan. Boil for 1–2 minutes; then remove from heat and let steep 10 minutes.
  2. Remove tea bags, squeezing to extract all flavor. Add coconut milk, sugar, and spices. Bring to a simmer, stirring until sugar dissolves. Cool slightly before pouring into eight 3-ounce pop molds. Freeze until set, about 3 hours.

PER SERVING: 40 cal, 2g fat (0g mono, 0g poly, 2g sat), 0mg chol, 0g protein, 5g carb, 0g fiber, 10mg sodium


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