Carrot-Apple Slaw with Cranberries and Pumpkin Seeds
Staff | Delicious Living- Serves: 8 people
- Calories per serving: 136
A fantastic alternative to mayonnaise-based slaws, this colorful side dish is full of vitamins, fiber, and heart-healthy unsaturated fat. Serve cold or at room temperature.
Directions
- In a small bowl, combine dried cranberries with 1/4 cup orange juice; set aside.
- In a large bowl, toss apple with remaining 1/4 cup orange juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
- Drain cranberries, reserving juice. Add cranberries to apple-carrot mixture.
- Whisk together reserved orange juice and olive oil. Pour dressing over slaw. Toss well to combine, and season to taste with black pepper.
| Nutrition Facts Per Serving: |
| Calories: 136 calories |
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| % fat calories: 39 |
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| Fat: 6g |
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| Saturated Fat: 1g |
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| Cholesterol: 0mg |
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| Protein: 2g |
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| Carbohydrate: 20g |
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| Fiber: 3g |
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| Sodium: 41mg |
