Delicious Living
  • 1/2 cup dried cranberries
  • 1/2 cup fresh orange juice, divided
  • 1 Granny Smith apple, unpeeled, cored, and shredded
  • 1 pound (about 4 large) carrots, peeled and shredded
  • 1/2 small red onion, thinly sliced
  • 3 tablespoons chopped fresh cilantro
  • 1/2 cup raw, unsalted pumpkin seeds, toasted
  • 3 tablespoons extra-virgin olive oil
  • Freshly ground black pepper

Carrot-Apple Slaw with Cranberries and Pumpkin Seeds

Staff | Delicious Living
  • Serves: 8 people
  • Calories per serving: 136

A fantastic alternative to mayonnaise-based slaws, this colorful side dish is full of vitamins, fiber, and heart-healthy unsaturated fat. Serve cold or at room temperature.

  1. In a small bowl, combine dried cranberries with 1/4 cup orange juice; set aside.
  2. In a large bowl, toss apple with remaining 1/4 cup orange juice. Mix in carrots, red onion, cilantro, and pumpkin seeds.
  3. Drain cranberries, reserving juice. Add cranberries to apple-carrot mixture.
  4. Whisk together reserved orange juice and olive oil. Pour dressing over slaw. Toss well to combine, and season to taste with black pepper.


Nutrition Facts Per Serving:
Calories: 136 calories
% fat calories: 39
Fat: 6g
Saturated Fat: 1g
Cholesterol: 0mg
Protein: 2g
Carbohydrate: 20g
Fiber: 3g
Sodium: 41mg


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