Delicious Living
Ingredients
  • 1 cup cooked brown rice
  • 1/2 cup shelled hempseed
  • 1 cup chopped fresh flat-leaf parsley
  • 1 cup grated carrots
  • 2 tablespoons chopped fresh mint
  • 1 bunch (1 3/4 ounces) chopped fresh cilantro
  • 2 tablespoons finely chopped green onions
  • 2 teaspoons dried basil (crushed between your fingers)
  • 1/2 teaspoon crushed red pepper flakes or dried Aleppo pepper
  • 2/3 cup fresh lime juice (about 4 limes)
  • 2 tablespoons pure maple syrup
  • 1/4 teaspoon sea salt (or to taste)
  • Freshly ground black pepper

Brown Rice and Hempseed Salad

DL Staff | Delicious Living
  • Serves: 2 people
  • Calories per serving: 467

Hempseed delivers good fats, which reduce inflammation and fuel the brain. Raw parsley, carrots, onions, and lime juice add fiber and vitamins with live enzymes — plus a zingy taste.

Directions
  1. Combine all ingredients; toss and serve.

PER SERVING: 467 cal, 40% fat cal, 22g fat, 2g sat fat, 0mg chol, 15g protein, 57g carb, 6g fiber, 357mg sodium

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on Nov. 14, 2012