Ingredients

• 1 cup cooked brown rice
• 1/2 cup shelled hempseed
• 1 cup chopped fresh flat-leaf parsley
• 1 cup grated carrots
• 2 tablespoons chopped fresh mint
• 1 bunch (1 3/4 ounces) chopped fresh cilantro
• 2 tablespoons finely chopped green onions
• 2 teaspoons dried basil (crushed between your fingers)
• 1/2 teaspoon crushed red pepper flakes or dried Aleppo pepper
• 2/3 cup fresh lime juice (about 4 limes)
• 2 tablespoons pure maple syrup
• 1/4 teaspoon sea salt (or to taste)
• Freshly ground black pepper