Broccoli Sprout and Arugula Salad with Blackberries, Papaya and AlmondsLisa Turner | Delicious Living
- Serves: 4 people
- Calories per serving: 190
The blackberry-citrus dressing unites sweet papaya with spicy arugula and broccoli sprouts. For a milder salad, substitute frisée or mesclun for some of the arugula.
- In a small bowl, combine grapefruit juice, blackberry preserves, flaxseed oil, and olive oil. Whisk together until well blended and slightly thickened. Season with salt and pepper, and set aside.
- In a large bowl, combine broccoli sprouts, arugula, papaya, and almonds; toss with just enough dressing to lightly coat. Refrigerate remaining dressing.
- Divide greens among four serving plates. Top with blackberries and serve.
PER SERVING: 190 cal, 58% fat cal, 13g fat, 1g sat fat, 0mg chol, 5g protein, 16g carb, 5g fiber, 11mg sodium1/4 cup fresh grapefruit juice
Photo by Tina Rupp.