Delicious Living
  • 1 cup low-sodium vegetable broth
  • 1 tablespoon unsalted butter
  • 1 clove garlic (minced)
  • 1 1/2 teaspoons minced fresh ginger
  • 1 pound baby bok choy (rinsed, drained, and sliced lengthwise)
  • 1 teaspoon toasted sesame oil
  • Sea salt and freshly ground black pepper (optional)

Braised Baby Bok Choy with Ginger and Garlic

James Rouse, ND | Delicious Living
  • Serves: 4 people

Part of the cabbage family, bok choy provides vitamin C, folate, calcium, and fiber.

  1. Bring broth, butter, garlic, and ginger to a simmer in a large heavy skillet. Arrange bok choy evenly in skillet, cover, and simmer until tender, about 5 minutes. Using tongs, transfer bok choy to a serving dish, cover, and keep warm.
  2. Bring the liquid to a boil and simmer until reduced to about 1/4 cup. Stir in toasted sesame oil and pour mixture over bok choy. Season with sea salt and pepper, if desired.

PER SERVING: 60 cal, 64% fat cal, 5g fat, 2g sat fat, 14mg chol, 3g protein, 3g carb, 1g fiber, 107mg sodium

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