Delicious Living
  • 1 cup vanilla hemp milk
  • 1/2 fresh or frozen banana
  • 1/2 cup frozen mango
  • 3 tablespoons Beaming or other plant protein powder
  • 1/4 teaspoon spirulina or blue-green algae powder
  • 1 tablespoon whole or ground chia seeds
  • 3-4 ice cubes
  • 1 tablespoon hemp seeds

Brain-boosting smoothie

Lisa Odenweller | Delicious Living
  • Serves: 1 people
  • Calories per serving: 459

Green foods like spirulina, chlorella, and blue-green algae offer concentrated nutrients, including vitamin B12 and amino acids, shown to benefit brain health. 

  1. Combine first 7 ingredients in a blender and blend on high for 20 seconds. Sprinkle with hemp seeds and serve.

PER SERVING: 459 cal, 15g fat (5g mono, 9g poly, 2g sat), 45mg chol, 28g protein, 40g carb, 9g fiber, 99mg sodium

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