• 2 cups cooked garbanzo beans
  • ¼ cup green onion, finely chopped
  • 2 tablespoons Bragg Organic Olive Oil
  • 1 ½ teaspoons Bragg Liquid Aminos
  • 2 tablespoons lemon juice
  • ¼ cup tahini
  • ¼ cup parsley, chopped fine
  • 2 cloves garlic, chopped
  • ½ teaspoon Bragg Organic Sprinkle

Bragg's Hummus

Bragg Live Foods

This supersimple recipe makes a nutritious pita sandwich spread and delicious dip for celery, carrots, veggies and fruits. An excellent addition to a vegetarian diet, it supplies a substantial amount of veggie-based protein. 

  1. Puree cooked garbanzo beans with lemon juice, olive oil, Bragg Liquid Aminos and tahini in a blender or food processor.
  2. Add small amount of water if needed to make desired consistency when blending.
  3. Then blend in green onions, parsley, garlic and Bragg Organic Sprinkle. Last garnish with paprika and Bragg Nutritional Yeast.
Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient

Award Winners

2014 Best Bite Winners

I cant understand why more people aren't outraged! Why does this not make major news reports?

on Nov. 14, 2012

Sponsored Introduction Continue on to (or wait seconds) ×