• 2 cups cooked garbanzo beans
  • 2 tablespoons fresh lemon juice
  • 2 tablespoons Bragg Organic Extra Virgin Olive Oil
  • 1 ½ teaspoons Bragg Liquid Aminos
  • ¼ cup tahini
  • 2 cloves garlic, chopped
  • ¼ cup fresh parsley, chopped
  • ¼ cup green onion, finely chopped
  • ½ teaspoon Bragg Organic Sprinkle
  • Pinch paprika
  • Sprinkle Bragg Nutritional Yeast

Bragg Hummus Dip for Vegetable or Pita Chips

Bragg Live Foods

Makes 2 cups. This supersimple recipe makes a nutritious pita sandwich spread and delicious dip for celery, carrots, veggies and fruits. An excellent addition to a vegetarian diet, it supplies a substantial amount of veggie-based protein. 

  1. Puree cooked garbanzo beans with lemon juice, Bragg Organic Olive Oil, Bragg Liquid Aminos, tahini and garlic in a blender. Add small amount of water if needed to make desired consistency when blending.
  2. Remove bean mixture and place in a bowl.
  3. Blend in the parsley, green onions and Bragg Organic Sprinkle. Last garnish with paprika and Bragg Nutritional Yeast.
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