Bragg Hummus Dip for Vegetable or Pita ChipsBragg Live Foods
Makes 2 cups. This supersimple recipe makes a nutritious pita sandwich spread and delicious dip for celery, carrots, veggies and fruits. An excellent addition to a vegetarian diet, it supplies a substantial amount of veggie-based protein.
- Puree cooked garbanzo beans with lemon juice, Bragg Organic Olive Oil, Bragg Liquid Aminos, tahini and garlic in a blender. Add small amount of water if needed to make desired consistency when blending.
- Remove bean mixture and place in a bowl.
- Blend in the parsley, green onions and Bragg Organic Sprinkle. Last garnish with paprika and Bragg Nutritional Yeast.