Blueberry-Walnut Wheat Germ Muffins
Lisa Turner | Delicious Living- Serves: 16 people
- Calories per serving: 171
Serve these hearty, slightly sweet muffins with cubes of papaya, fresh strawberries, and vanilla yogurt. For an extra health boost, add 1/4 cup ground flaxseeds to the dry ingredients before baking.
Directions
- Preheat oven to 400°. In a large bowl, combine flours, wheat germ, baking powder, and salt. Stir in walnuts. In a medium bowl, beat together egg, oil, honey, and molasses. Beat in milk and vanilla extract. Add liquid ingredients to dry, stirring just until mixed. Gently fold in blueberries.
- Line muffin cups with paper liners, and divide batter among cups. Bake for 18–20 minutes, or until a toothpick inserted into center comes out clean and tops are lightly browned. Remove from oven and let cool for a few minutes before turning out of muffin tin onto a cooking rack.
PER SERVING: 171 cal, 36% fat cal, 7g fat, 1g sat fat, 14mg chol, 5g protein, 24g carb, 2g fiber, 207mg sodium
