Blueberry-Flax Turkey BurgersKarin Lazarus | Delicious Living
- Serves: 4 people
Turkey and blueberries may seem an unlikely combination, but give this unique burger a try and you’ll be pleasantly surprised. Blueberries are a great source of antioxidant phytochemicals; flax adds additional fiber and essential fats; and both ginger and parsley are excellent for digestion. Served on English muffins with a side of fresh fruit, these taste good enough for breakfast!
- Lightly grease grill rack and preheat to medium-high.
- Combine all ingredients except English muffins in a large bowl. Mix thoroughly and form into four patties. Grill on medium-high for 5–7 minutes per side, or until meat is no longer pink in center. Serve immediately on toasted muffins.
PER SERVING: 367 cal, 10% fat cal, 4g fat, 1g sat fat, 56mg chol, 36g protein, 49g carb, 8g fiber, 501mg sodium