Delicious Living
Ingredients
  • 1 pound ground turkey breast meat
  • 1/2 cup dried blueberries
  • 1/3 cup quick-cooking oats
  • 1 tablespoon flaxseed, ground
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons chopped fresh parsley
  • 3/4 teaspoon ground allspice
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon ground cinnamon
  • 1/8 teaspoon ground pepper
  • 4 whole-wheat English muffins, halved and toasted

Blueberry-Flax Turkey Burgers

Karin Lazarus | Delicious Living
  • Serves: 4 people

Turkey and blueberries may seem an unlikely combination, but give this unique burger a try and you’ll be pleasantly surprised. Blueberries are a great source of antioxidant phytochemicals; flax adds additional fiber and essential fats; and both ginger and parsley are excellent for digestion. Served on English muffins with a side of fresh fruit, these taste good enough for breakfast!

Directions
  1. Lightly grease grill rack and preheat to medium-high.
  2. Combine all ingredients except English muffins in a large bowl. Mix thoroughly and form into four patties. Grill on medium-high for 5–7 minutes per side, or until meat is no longer pink in center. Serve immediately on toasted muffins.

PER SERVING: 367 cal, 10% fat cal, 4g fat, 1g sat fat, 56mg chol, 36g protein, 49g carb, 8g fiber, 501mg sodium

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