Delicious Living
Ingredients
  • 3 cups peeled and chopped tart apples (such as Granny Smith)
  • 1 cup blueberries (fresh or frozen and thawed)
  • 2 cups cubed French bread (day-old is best)
  • 2/3 cup turbinado or brown sugar
  • 1 (12-ounce) can evaporated skim milk
  • 2 egg whites
  • 1 teaspoon ground cinmamon
  • 1 teaspoon vanilla extract
  • 3/4 teaspoon freshly grated orange zest

Blueberry-Apple Bread Pudding

Colin Berry | Delicious Living
  • Serves: 8 people

The antioxidant power of sweet blueberries combines with tart apples to create this incredibly easy, low-cholesterol dessert. Serve warm with nonfat vanilla frozen yogurt. If you use frozen fruit, drain excess liquid thoroughly before use.

Directions
  1. Preheat oven to 350º. Coat an 8x8-inch glass baking dish with cooking spray. Toss apples, blueberries, and bread cubes together in a large bowl. Transfer to dish.
  2. Whisk together remaining ingredients and pour over fruit. Let sit for 5 minutes, then transfer to oven and bake 1 hour or until top is golden brown and filling is set. Cool for 15 minutes before serving.

PER SERVING: 154 cal, 4% fat cal, 1g fat, 0g sat fat, 2mg chol, 5g protein, 32g carb, 2g fiber, 150mg sodium

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