Delicious Living
Beyond Avocado Toast

Beyond Avocado Toast

Lori Eanes | Delicious Living
  • Serves: 1 people

Avocado toast has got to be the trendiest meal around. Packed with good fat, fiber and vitamins and paired with whole-grain bread, it’s filling and healthy.

Rather than the same combo every day, try some flavorful twists.

(staff favorite)

  1. Spinach, avocado and snap peas wih Japanese Rice Seasoning: Layer spinach leaves on toast; then spread with half a mashed avocado. Sprinkle 1 teaspoon Japanese rice seasoning (made with bonito flakes, sesame and soy) over the avocado. Top with ¼ cup blanched or raw sugar snap peas.
  2. Asparagus, dill and sliced avocado: Slice ½ avocado onto toast; add blanched asparagus, chopped fresh dill, salt and pepper.
  3. Fried egg, avocado and fresh herbs: Mash ½ avocado, and spread on whole-wheat toast. Add a fried egg, 1 tablespoon of your favorite fresh herbs (such as chopped parsley, chives or basil), salt and pepper.
  4. Roasted cherry tomatoes with avocado and green onions: Preheat oven to 325˚. Toss a pint of cherry tomatoes with ½ tablespoon olive oil. Place on a baking sheet; season and bake for 20 minutes. Slice ½ avocado onto toast, and cover with sliced green onion and about 6 roasted cherry tomatoes. Season with salt and pepper. (Save extra tomatoes for later.)

PER SERVING (Spinach, avocado and snap peas with Japanese Rice Seasoning): 227 cal10g fat (7g mono, 2g poly, 2g sat), 0mg chol286mg sodium, 26g carb (8g fiber, 2g sugars), 7g protein

PER SERVING (Asparagus, dill and sliced avocado): 203 cal11g fat (7g mono, 2g poly, 2g sat), 0mg chol322mg sodium, 23g carb (8g fiber, 1g sugars), 5g protein

PER SERVING (Fried egg, avocado and fresh herbs): 263 cal15g fat (9g mono, 3g poly, 3g sat), 186mg chol392mg sodium, 21g carb (6g fiber, 0g sugars), 10g protein

PER SERVING (Roasted cherry tomatoes with avocado and green onions): 229 cal13g fat (9g mono, 2g poly, 2g sat), 0mg chol171mg sodium, 24g carb (7g fiber, 3g sugars), 5g protein



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