Delicious Living
Ingredients
  • 7 medium beets (any color)
  • ¼ cup plus 2 tablespoons olive oil, divided
  • ¾ teaspoon salt, divided
  • 1 cup green or brown lentils
  • Pinch of black pepper
  • 6 ounces raspberries, divided
  • 3 tablespoons red wine vinegar
  • Zest of ½ orange
  • 2 tablespoons orange juice
  • 1 small shallot (thinly sliced)
  • ½ cup chopped fresh mint
  • ¼ cup chopped fresh parsley
  • ⅓ cup chopped pistachios
  • ¼ cup sunflower seeds

Beet-Raspberry Lentil Bowl

Carsen Snyder | Photo by Jennifer Olson | Delicious Living
  • Serves: 4 people

Happiness in a bowl! Lentils are a good-mood superstar, offering blood-sugar-moderating fiber, energizing iron and calming magnesium. Antioxidant-rich purple foods and berries promote mental clarity. Beets’ abundant folate increases blood flow to the brain and relaxes blood vessels. If you like, add goat cheese for a good balance of carbs, fats and protein, plus added calcium.

(vegan, gluten free, dairy free, staff favorite)

Directions
  1. Preheat oven to 425°. On a large sheet of foil, rub beets with 1 tablespoon oil and season with 1 /8 teaspoon salt. Wrap in the foil, and roast in oven for 45 minutes, until tender. (Some larger beets might take 10–20 minutes more.) Unwrap and let cool; then peel and cut into wedges. Place in a large bowl.
  2. Place lentils in a small saucepan and cover with plenty of water. Bring to a boil, then cover and simmer 15–20 minutes (al dente). Drain well, and stir in 1 tablespoon olive oil, ½ teaspoon salt and a pinch of pepper. Set aside to cool.
  3. In a small bowl, mash ½ cup packed raspberries with ¼ cup oil to make a chunky sauce. Whisk in vinegar, orange zest and juice, and ⅛ teaspoon salt. Pour over beets, and toss. Add sliced shallot, remaining raspberries, mint and parsley; toss again.
  4. To serve, spoon ½ cup lentils into each of four bowls. Arrange beet mixture on top, and garnish with pistachios and sunflower seeds.

PER SERVING: 552 cal, 29g fat (18g mono, 7g poly, 4g sat), 0mg chol, 557mg sodium, 57g carb (15g fiber, 14g sugars), 19g protein

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Gluten-Free Recipes

Delicious Living Blog

The Best Holistic Health Blogs of the Year

 

 

 

 

 

 

 

 

 

Healthline
 

 

We use cookies to improve your website experience. To learn about our use of cookies and how you can manage your cookie settings, please see our Cookie Policy. By continuing to use the website, you consent to our use of cookies.
OR WAIT 0 SECS