Serves 6
Meatloaf
1 pound organic ground buffalo or beef, extra lean
1/3 cup fat-free evaporated milk
3/4 cup rolled oats
1 egg, omega-3-enhanced, gently beaten
1/4 yellow onion, minced (about 1/4 cup)
1/2 teaspoon garlic powder, or to taste
1/2 teaspoon chili powder, or to taste
1/4 teaspoon salt, or to taste
1/4 teaspoon black pepper, or to taste
Sauce
3/4 cup organic ketchup
1 tablespoon brown sugar
3/4 teaspoon Worcestershire sauce
1/4 yellow onion, minced (about 1/4 cup)
1/4 teaspoon garlic powder, or to taste
1/4 teaspoon chili powder, or to taste
1. Preheat oven to 350°. Mix all meatloaf ingredients together, blending with your hands. Form into a loaf and place in a 9x4-inch loaf pan.
2. Mix all sauce ingredients together and pour over meatloaf. Bake for about 1 hour, or until cooked through.
| Nutrition Facts Per Serving: |
| Calories: 244 calories |
 |
| % fat calories: 34 |
| |
| Fat: 9g |
| |
| Saturated Fat: 3g |
| |
| Cholesterol: 70mg |
| |
| Protein: 21g |
| |
| Carbohydrate: 19g |
| |
| Fiber: 1g |
| |
| Sodium: 551mg |
| |
