Prep tip: Grilling imparts an added smoky flavor, but if you don’t have a grill, it isn’t essential to this recipe.
Barbecued Tempeh Wraps
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Ingredients
- 1/2 cup barbecue sauce
- 1/2 cup water
- 8 ounces three-grain tempeh cut crosswise into 1/2-inch strips
- 8 6-inch corn tortillas
- 1 cup fresh or frozen and thawed corn kernels
- 6 6 radishes about 10 ounces, sliced
- 1 cup sliced red onion
- Avocado slices and lime wedges for garnish
Instructions
- Preheat grill to medium.
- Mix barbecue sauce and water in a wide skillet. Arrange tempeh slices in a single layer in sauce. Bring to a boil, then reduce heat to low, cover, and simmer for 12–15 minutes, until sauce is thick. Turn tempeh a few times during cooking.
- Remove tempeh from barbecue sauce and sear on grill briefly, about 2 minutes per side, until light grill marks appear. Microwave tortillas, four at a time, for 30 seconds to 1 minute, until pliable. Divide tempeh, corn, radishes, and onion among tortillas; drizzle with any remaining pan sauce. Garnish with avocado, if desired. Serve immediately with lime wedges.
Recipe Notes
Nutrition Facts
Barbecued Tempeh Wraps
Amount Per Serving
Calories 326
% Daily Value*
Sodium 465mg
19%
Total Carbohydrates 56g
19%
Dietary Fiber 10g
40%
Protein 14g
28%
* Percent Daily Values are based on a 2000 calorie diet.
PER SERVING: 326 cal, 17% fat cal, 6g fat, 1g sat fat, 0mg chol, 14g protein, 56g carb, 10g fiber, 465mg sodium
