Barbecued Tempeh Wraps
Laurie Gauguin | Delicious Living- Prep Time: 10 mins
- Cook Time: 20 mins
- Total Time: 30 mins
- Serves: 4 people
- Calories per serving: 326
Prep tip: Grilling imparts an added smoky flavor, but if you don’t have a grill, it isn’t essential to this recipe.
Directions
- Preheat grill to medium.
- Mix barbecue sauce and water in a wide skillet. Arrange tempeh slices in a single layer in sauce. Bring to a boil, then reduce heat to low, cover, and simmer for 12–15 minutes, until sauce is thick. Turn tempeh a few times during cooking.
- Remove tempeh from barbecue sauce and sear on grill briefly, about 2 minutes per side, until light grill marks appear. Microwave tortillas, four at a time, for 30 seconds to 1 minute, until pliable. Divide tempeh, corn, radishes, and onion among tortillas; drizzle with any remaining pan sauce. Garnish with avocado, if desired. Serve immediately with lime wedges.
PER SERVING: 326 cal, 17% fat cal, 6g fat, 1g sat fat, 0mg chol, 14g protein, 56g carb, 10g fiber, 465mg sodium
