Delicious Living
  • 1/2 cup barbecue sauce
  • 1/2 cup water
  • 8 ounces three-grain tempeh (cut crosswise into 1/2-inch strips)
  • 8 6-inch corn tortillas
  • 1 cup fresh or frozen and thawed corn kernels
  • 6 6 radishes (about 10 ounces, sliced)
  • 1 cup sliced red onion
  • Avocado slices and lime wedges (for garnish)

Barbecued Tempeh Wraps

Laurie Gauguin | Delicious Living
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Serves: 4 people
  • Calories per serving: 326

Prep tip: Grilling imparts an added smoky flavor, but if you don’t have a grill, it isn’t essential to this recipe.

  1. Preheat grill to medium.
  2. Mix barbecue sauce and water in a wide skillet. Arrange tempeh slices in a single layer in sauce. Bring to a boil, then reduce heat to low, cover, and simmer for 12–15 minutes, until sauce is thick. Turn tempeh a few times during cooking.
  3. Remove tempeh from barbecue sauce and sear on grill briefly, about 2 minutes per side, until light grill marks appear. Microwave tortillas, four at a time, for 30 seconds to 1 minute, until pliable. Divide tempeh, corn, radishes, and onion among tortillas; drizzle with any remaining pan sauce. Garnish with avocado, if desired. Serve immediately with lime wedges.

PER SERVING: 326 cal, 17% fat cal, 6g fat, 1g sat fat, 0mg chol, 14g protein, 56g carb, 10g fiber, 465mg sodium

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