Delicious Living
Ingredients
  • 1/2 cup barbecue sauce
  • 1/2 cup water
  • 8 ounces three-grain tempeh (cut crosswise into 1/2-inch strips)
  • 8 6-inch corn tortillas
  • 1 cup fresh or frozen and thawed corn kernels
  • 6 6 radishes (about 10 ounces, sliced)
  • 1 cup sliced red onion
  • Avocado slices and lime wedges (for garnish)

Barbecued Tempeh Wraps

Laurie Gauguin | Delicious Living
  • Prep Time: 10 mins
  • Cook Time: 20 mins
  • Total Time: 30 mins
  • Serves: 4 people
  • Calories per serving: 326

Prep tip: Grilling imparts an added smoky flavor, but if you don’t have a grill, it isn’t essential to this recipe.

Directions
  1. Preheat grill to medium.
  2. Mix barbecue sauce and water in a wide skillet. Arrange tempeh slices in a single layer in sauce. Bring to a boil, then reduce heat to low, cover, and simmer for 12–15 minutes, until sauce is thick. Turn tempeh a few times during cooking.
  3. Remove tempeh from barbecue sauce and sear on grill briefly, about 2 minutes per side, until light grill marks appear. Microwave tortillas, four at a time, for 30 seconds to 1 minute, until pliable. Divide tempeh, corn, radishes, and onion among tortillas; drizzle with any remaining pan sauce. Garnish with avocado, if desired. Serve immediately with lime wedges.

PER SERVING: 326 cal, 17% fat cal, 6g fat, 1g sat fat, 0mg chol, 14g protein, 56g carb, 10g fiber, 465mg sodium

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Delicious Living Blog

Enter Our Sweepstakes!


Delicious Living 2015 Super Supplement Sweepstakes

Recipe of the Month

Summer Berry Salad

Sponsored Introduction Continue on to (or wait seconds) ×