Serves 1 / Add this calcium-rich smoothie to your daily diet to help build stronger bones.
1 cup organic low-fat milk or enriched soy milk
2 tablespoons organic low-fat yogurt
1 tablespoon almond butter
1-2 tablespoons whey protein
1/2-1 frozen banana
1. Place all ingredients in blender and purée to desired consistency.
PER SERVING: 303 cal, 36% fat cal, 13g fat, 3g sat fat, 12mg chol, 14g protein, 37g carb, 2g fiber, 242mg sodium