Serves 1 / Add this calcium-rich smoothie to your daily diet to help build stronger bones.

1 cup organic low-fat milk or enriched soy milk

2 tablespoons organic low-fat yogurt

1 tablespoon almond butter

1-2 tablespoons whey protein

1/2-1 frozen banana

1. Place all ingredients in blender and purée to desired consistency.

PER SERVING: 303 cal,  36% fat cal, 13g fat, 3g sat fat,  12mg chol, 14g protein, 37g carb, 2g fiber, 242mg sodium