Asparagus, Tomato & Basil FrittataDL Staff | Delicious Living
- Prep Time: 10 mins
- Cook Time: 12 mins
- Total Time: 22 mins
- Serves: 4 people
- Calories per serving: 117
This flavorful, one-pan dish is both healthy and simple to prepare.
- Preheat oven to 350°F. Heat oil in a 6-inch nonstick, oven-safe pan and sauté onions and garlic for 1 minute on medium-low heat. Add asparagus, sauté for 30 seconds, then add tomatoes and basil. Season with salt and pepper to taste.
- Add egg whites to pan and mix briefly. Place in the oven for 8-10 minutes, or until done. Garnish with basil.
PER SERVING: Calories 117,Fat 4,Perfat 28,Cholesterol 0,Carbo 8,Protein 13,Fiber N/A,Sodium N/A