Delicious Living
Ingredients
  • 1 tablespoon olive oil
  • 1/2 cup finely diced yellow onion
  • 4 cloves garlic (minced)
  • 12 pieces asparagus (sliced on the bias)
  • 12 cherry tomatoes (halved)
  • 1/2 cup basil (julienned)
  • 12 egg whites (lightly beaten)
  • Salt and pepper
  • Basil leaves (for garnish)

Asparagus, Tomato & Basil Frittata

DL Staff | Delicious Living
  • Prep Time: 10 mins
  • Cook Time: 12 mins
  • Total Time: 22 mins
  • Serves: 4 people
  • Calories per serving: 117

This flavorful, one-pan dish is both healthy and simple to prepare.

Directions
  1. Preheat oven to 350°F. Heat oil in a 6-inch nonstick, oven-safe pan and sauté onions and garlic for 1 minute on medium-low heat. Add asparagus, sauté for 30 seconds, then add tomatoes and basil. Season with salt and pepper to taste.
  2. Add egg whites to pan and mix briefly. Place in the oven for 8-10 minutes, or until done. Garnish with basil.

PER SERVING: Calories 117,Fat 4,Perfat 28,Cholesterol 0,Carbo 8,Protein 13,Fiber N/A,Sodium N/A

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