Ann Louise Gittleman’s Spicy Tempeh Chili
Ann Louise Gittleman | Delicious Living- Serves: 6 people
- Calories per serving: 205
“This recipe contains protein-rich tempeh and tomatoes, which are high in lycopene,” Gittleman says. “It’s also rich in therapeutic spices.” If you find this recipe too spicy, add a dash of stevia to take the heat down. Serve with a simple green salad and whole-grain tortillas for a complete meal.
Directions
- Combine all ingredients except mushrooms in large soup pot over medium heat. Bring to a boil. Reduce heat to simmer and cook, covered, for 45 minutes. When vegetables are fork-tender, add mushrooms and simmer an additional 10 minutes. Taste and adjust spices as needed.
PER SERVING: 205 cal, 22% fat cal, 5g fat, 1g sat fat, 0mg chol, 16g protein, 26g carb, 9g fiber, 242mg sodium
