Academic Eating

A Lesson Learned

For Greteman, simple changes such as eating a solid breakfast and preparing healthy take-along foods will help her achieve her academic best. "Being proactive about what she eats is important," says Litt. "It will allow her to have more control over the foods that she'll feel better about eating—and that will be better for her."

Dietitian Jane Motler attended university in London, where her favorite study snack was chocolate.