Here, Mexican, Hawaiian, and Asian ingredients combine for a one-world celebration of flavor and color. The spicy-sweet salsa livens up mild mahimahi, a fish native to tropical waters. You can also serve the salsa with tortilla chips, quesadillas, or baked chicken. View recipe.
Accompany this unique dish with cracked wheat and couscous pilaf plus steamed sugar snap peas. View recipe.
Rich in omega-3 fatty acids, high-fiber flaxseeds offer nutrient benefits only when ground (whole flaxseeds pass right through), so opt for the most finely ground flaxseeds you can find, or grind your own in a coffee grinder. View recipe.
Spiff up salmon with a zingy fruit relish for a dish loaded with skin-friendly vitamins A, C, and E, and omega-3 fatty acids. Try to get filets of even thickness for uniform cooking. For extra flavor, drizzle the steamed spinach with a light, lemony vinaigrette. View recipe.
This fresh and healthy salad is also great wrapped in a whole-grain tortilla.View recipe.
Brining the breasts before cooking helps the chicken retain moisture in this slightly sweet, slightly tangy main course. View recipe.
Pick up these seasonal delights at your natural products store or local farmers market and whip up an entree the whole family will love.