Make your breakfasts add up!

Use this easy formula to throw together well-rounded, nutritious breakfasts that will keep you going strong all morning long. (We've whipped up six favorites for you on the following pages.)

 

1. Protein

Proteins encourage normal function of all your body's hormones and enzymes. Getting protein at breakfast helps you feel satisfied until your next meal.

 

 

 

2. Fat

Healthy fats keep your organs and nerves working properly. Consuming fat in the morning helps you sustain energy through the day.

 

 

3. Carbs

As your top energy source, healthy forms of carbohydrates, such as whole grains, fruits, and vegetables, give you a much-needed brain and energy boost after a night of rest.


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