6 allergen-free family dishesApr 26, 2013
Traditional favorites can become surprise enemies if you or your kids struggle with common food intolerances. Some families battle multiple food concerns, including gluten, dairy, nuts, egg, and soy; indeed, these five ingredients (plus fish and shellfish) account for 90 percent of food allergy reactions in children. Fortunately, it’s increasingly easy to shop for and cook allergen-free foods. Here’s how to make easy, tempting dishes with your kids without the five most problematic ingredients—you and your children will never notice what’s missing.
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