Delicious Living
Ingredients
  • 4 small whole carrots, washed
  • 5 small beets, scrubbed
  • 1 largish eggplant, washed
  • 1 (1-inch) piece ginger
  • 2 smallish stalks celery, washed

5-Color Vegetable Juice

Bryce Edmonds | Delicious Living
  • Serves: 2 people
  • Calories per serving: 139

This combo knocks out all five food-color categories in one shot: green (celery) for phytochemicals such as lutein; red (beets) for phytochemicals such as lycopene; orange (carrots) for antioxidants, carotenoids, and bioflavonoids; white (eggplant) for phytochemicals such as allicin; and blue or purple (eggplant skin) for antioxidants such as anthocyanins and phenolics. Substitute two-thirds of a head of purple cabbage for the eggplant if you want a less spicy juice.

Directions
  1. Trim and peel as you wish—or leave all vegetables as they are. Add to juicer and process. Use high setting if available.

PER SERVING: 139 cal, 4% fat cal, 1g fat, 0g sat fat, 0mg chol, 6g protein, 30g carb, 0g fiber, 197mg sodium

Search Recipes
Search our full collection of recipes by entering a recipe name or ingredient
Natural Kitchen

Delicious Living Blog

Enter Our Sweepstakes!


Delicious Living 2015 Super Supplement Sweepstakes

Recipe of the Month

Summer Berry Salad

Sponsored Introduction Continue on to (or wait seconds) ×