Good Morning Wakame

Wakame, a sea vegetable, contains loads of energizing minerals, like magnesium, iodine, calcium, and iron. It’s delicious in this savory breakfast. The recipe uses cooked quinoa or brown rice, so make a batch ahead of time to have it ready for the morning.
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Sunshine Polenta

 Skip the cold OJ and instead get your morning vitamin C from sweet oranges combined with creamy, comforting polenta. Thick Greek yogurt pumps up the protein.
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White Beans and Greens with Eggs

Beans are a popular breakfast item in Europe, and for good reason: They’re loaded with protein, and studies show that a high-protein breakfast increases satiety and reduces hunger throughout the day. This super-healthy recipe calls for chard but you can use any leafy green you like.
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