Trying to give your body a break from hard-to-process foods this month? These juice and smoothie recipes will help you get the essential nutrients you need—all without detox-hindering ingredients like refined sugar, dairy and starches.
In recipes that call for protein powder, use a clean plant-based option whenever possible.
Start feeling your best!
As simple as it gets: Blend spinach, orange juice, celery, avocado and coconut water for an easy nutrient-rich smoothie.
Wake-Me-Up Combo: This killer concoction (made with ginger, orange, apple and carrots) will get you going in the morning.
5-Color Vegetable Juice: This combo knocks out all five food-color categories in one shot: green (celery) for phytochemicals such as lutein; red (beets) for phytochemicals such as lycopene; orange (carrots) for antioxidants, carotenoids, and bioflavonoids; white (eggplant) for phytochemicals such as allicin; and blue or purple (eggplant skin) for antioxidants such as anthocyanins and phenolics.
Green foods like spirulina, chlorella and blue-green algae offer concentrated nutrients, including vitamin B12 and amino acids, shown to benefit brain health.
Jam-packed with nutrients and supportive of your body’s cleanse action, this juice can prevent the fatigue that sometimes accompanies a cleanse. Apple adds just a touch of sweetness.
Stay full and fight fatigue with this nourishing combo of ingredients, featuring avocado, maca, hemp seeds, banana, coconut water and greens.
You’ll love how you feel after downing this vitamin-C-rich drink. Look for wheatgrass juice in the freezer section of a natural food store; it’s generally sold in 12-packs of 1-ounce shots.
Antioxidant-rich mango and anti-inflammatory pineapple team up with coconut milk to create a taste of the tropics in this sunny smoothie.
Cucumbers, ginger, fennel, green apples, celery and fresh lime juice all work together to ease digestion in this ultra-clean juice.
Tart-sweet goji berries are rich in vitamin C, beta-carotene and iron, and have been used in Chinese medicine for more than 2,000 years (folklore maintains that gojis even improve attractiveness).
Get a clean recharge after your gym session with banana, dates, coconut oil, almond milk and your favorite greens protein powder.
11 #detox-friendly smoothies & juices from @deliciousliving
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