Hiking isn't just good cardio. Ample research suggests that spending time in nature reduces stress, improves mood and may even protect against mental illness like depression.
So tighten your laces, pack these trail-worthy companions and get out there!
Each serving of this new, tasty nutrition bar offers 10 grams of plant-based protein and plentiful good fats, derived from hemp seeds. Slightly sweetened with organic coconut sugar and brown rice syrup.
A filling whole-food bar featuring hearty gluten- free oats, organic honey, sunflower seed butter, coconut oil, chia seeds, blueberries and more to power you up tough hills.
Phase plastic water bottles out of your life, and instead choose a glass variety, swathed in a nonslip, protective silicone sleeve.
At just 10 calories per tablet, this stevia- and monk fruit–sweetened beverage delivers electrolytes and refreshing flavor to plain ol’ water.
For long, strenuous hikes, add this revitalizing sports mix into your water bottle. Made with matcha green tea, lemon oil, cane sugar and electrolytes, such as magnesium, calcium, potassium and sodium.
Perfect for refueling after a workout, this shake powder contains Aquamin, a branded mineral complex that has plenty of protein and carbs to refuel muscles.
Kick off those dusty hiking boots, and change into comfy canvas slip-ons for the ride home. Bonus: For every pair of shoes you purchase, Toms donates a pair to a child in need.
You’ll embrace this interesting grain-free, dairy-free snack, made with a surprisingly delicious blend of grass-fed beef, organic red bell peppers, dates, kale, apricots and spices.
Share some post-exercise suds with your hiking companions. This hoppy India Pale Ale is from a highly sustainable brewery based in Fort Collins, Colorado (and available nationally).
9 trail-worthy natural products to take on your next hike @deliciousliving #fuel #hydrate #revive
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