Hiking isn't just good cardio. Ample research suggests that spending time in nature reduces stress, improves mood and may even protect against mental illness like depression. So tighten your laces, pack these trail-worthy companions and get out there!
It's healthy inspiration for your kitchen! Win our favorite spiralizer (the Paderno World Cuisine Tri-Blade Vegetable Spiral Slicer) and The Homemade Vegan Pantry by Miyoko Schinner (of Miyoko's Kitchen)....More