Hiking isn't just good cardio. Ample research suggests that spending time in nature reduces stress, improves mood and may even protect against mental illness like depression. So tighten your laces, pack these trail-worthy companions and get out there!
One of my childhood sports coaches had a common saying. He would say, "What's nuf spelled backwards?" Then we would all yell, "Fun!" And he would say, "That's right! Weren't not having nuf fun!"...More