Be consistent. Eat the same amounts and types of food and snacks at approximately the same times each day.
Eat a balanced, varied diet. A harmonious blend of the major food groups creates a more positive glucose balance and provides the nutrients your body needs.
Control your weight. If you are overweight, get going on a gradual weight loss plan now.
Reduce fat intake. By choosing trans-fat-free and low-saturated-fat foods, you reduce calories and heart-disease risk.
Eat sugar infrequently. Fit a sweet treat into your meal plan by modifying the recipe to contain less sugar, exchanging it for another carbohydrate source, or eating a smaller portion.
Read nutrition labels. Keep an eye out for total fat, saturated fat, and carbohydrates.
Boost fiber intake. Research shows that a high-fiber diet may positively affect glucose control. Try to get at least 20 to 35 grams of fiber daily.
Shake the salt habit. Reduce your sodium intake to decrease hypertension risk.
