Calcium(mg)

Plain nonfat yogurt (1 cup)

488

Tofu, with calcium sulfate (1/2 cup)

435

Orange juice, fortified (1 cup)

350

Goat's milk (1 cup)

327

Cow's milk, nonfat (1 cup)

306

Cheddar cheese (1.5 ounces)

300

Collards (1/2 cup, cooked)

135

Almonds (1 ounce)

70

Navy beans (1/2 cup, cooked)

65

Broccoli (1 cup, cooked)

62

Kale (1/2 cup, cooked)

47

Source: USDA Nutrient Database for Standard Reference.