|
|
Calcium(mg) |
||
|
Plain nonfat yogurt (1 cup) |
488 |
||
|
Tofu, with calcium sulfate (1/2 cup) |
435 |
||
|
Orange juice, fortified (1 cup) |
350 |
||
|
Goat's milk (1 cup) |
327 |
||
|
Cow's milk, nonfat (1 cup) |
306 |
||
|
Cheddar cheese (1.5 ounces) |
300 |
||
|
Collards (1/2 cup, cooked) |
135 |
||
|
Almonds (1 ounce) |
70 |
||
|
Navy beans (1/2 cup, cooked) |
65 |
||
|
Broccoli (1 cup, cooked) |
62 |
||
|
Kale (1/2 cup, cooked) |
47 |
||
|
Source: USDA Nutrient Database for Standard Reference. |
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