Welcome to the Age of Anxiety: It’s tougher than ever to turn off busy, multitasking minds and find some calm. And unfortunately, feelings of stress and anxiety tend to peak between Thanksgiving and Christmas, thanks to shorter, colder days and overbooked schedules. Despite the seasonal rush, it’s smart to make a daily effort to turn off your computer and phone, dim the lights, and listen to soothing music, practice yoga or deep breathing, or meditate. And for a little extra support, try one of these gentle, nonaddictive remedies, listed in order of likely benefit for most people.
