Veggie Roll-Ups

Ann Selkowitz Litt

Delicious Living

You can assemble these in no time and take them along to munch on before class.

Recipe Yield: 4 servings

Recipe Calories: 266

Recipe Ingredient Details:

4 large reduced-fat flour tortillas

1 cup hummus or feta cheese, crumbled

4 scallions, chopped

1 cup shredded lettuce

1/2 to 1 cucumber, chopped

Recipe Instructions: Spread tortillas with hummus or cheese. Top with vegetables. Roll up and serve.

Recipe Additional Notes:

Nutrition Facts Per Serving:Calories: 266 calories,% fat calories: 21,Fat: 7g,Saturated Fat: 1g,Cholesterol: 0mg,Carbohydrate: 49g,Protein: 13g,Fiber: 3g,Sodium: 724mg

Adapted and reprinted with permission fromThe College Student's Guide to Eating Well on Campusby Ann Selkowitz Litt, MS, RD, LD (Tulip Hill Press, 2000).

Thu, 2012-07-12 17:00