Eggs without sausage? Try this delicious option at the next family breakfast. They are simple to make as well as low in fat.
Recipe Ingredient Details:
2 tablespoons vegetable oil (plus additional oil for frying)
8 ounces tempeh, finely crumbled
1 small russet potato, grated
3 green onions, finely chopped
2 tablespoons cornstarch (or 1/4 cup unbleached flour)
1/2 teaspoon hickory smoke
1 teaspoon dried sage
1 teaspoon dried thyme
1/4 teaspoon ground nutmeg
1/3 teaspoon ground pepper
2 teaspoons tamari sauce
Sea salt (to taste)
Preheat extra oil in large skillet.
In large bowl, combine all ingredients and mix well with your hands. Form mixture into eight 3/4-inch-thick patties.
Cook sausage patties over medium heat on both sides until browned.
Serve warm with eggs, any style.
Recipe Additional Notes:
Calories 218,Fat 10,Perfat 42,Cholesterol 0,Carbo 21,Protein 11,Fiber N/A,Sodium N/A
Thu, 2012-07-05 13:49