These mineral-rich, pop-in-your-mouth crunchies are a low-carb alternative to popcorn, potato chips or French fries. The winning formula? Salty, sour, and sweet. Serve them with Roasted Yam and Onion Dip for a healthful and delicious dipper.
Recipe Ingredient Details:
3 tablespoons olive oil
2 tablespoons Apple cider vinegar
2 tablespoons Agave nectar
1 teaspoon salt
1 1/2 teaspoons garlic powder
1/8 - 1/4 teaspoon cayenne pepper
1 medium bunch (12 ounces) kale (washed, stemmed, and chopped into 1-inch pieces)
Preheat oven to 350°. Place rack in center of oven.
Whisk all ingredients except kale in a small dish. Place kale in a large bowl and toss with dressing to coat. Spread kale onto a large baking sheet in a single layer (you may have to do this in batches). Bake for 8-10 minutes. Toss chips with a wooden spatula and return to oven for another 7-8 minutes, until crispy throughout.
Recipe Additional Notes:
PER SERVING: 84 cal, 54% fat cal, 5g fat, 1g sat fat, 0mg chol, 1g protein, 9g carb, 1g fiber, 309mg sodium
Tue, 2008-07-01 17:09