Serves 15 / A staple on Sundance breakfast tables, this sweet, crunchy granola also makes a great snack. Stir regularly while baking in the oven to prevent sticking or burning. Prep time: 5 minutes Cooking time: 1 hour

1/2 cup whole almonds, chopped
1/2 cup pecan pieces
1/2 cup sunflower seeds
3 tablespoons sesame seeds
6 tablespoons wheat germ
2 1/4 cups rolled oats
1/4 teaspoon ground cinnamon
8 tablespoons honey
8 tablespoons maple syrup
2 1/4 tablespoons molasses
3 tablespoons vegetable oil
2 cups black raisins or other dried fruit

1. Heat oven to 275°F.
2. Combine the first seven ingredients and mix well.
3. Combine the honey, maple syrup, molasses and vegetable oil in a pot and warm through. Add to dry ingredients and mix well.
4. Turn out mixture onto sheet pans and bake for 1 hour, stirring every 15 minutes or so. Allow to cool, then add raisins or other dried fruit. (Granola may be stored in an airtight container for a few days.)
5. Serve with low-fat vanilla yogurt and fresh berries.

Calories 571,Fat 30,Perfat 44,Cholesterol 0,Carbo 73,Protein 12,Fiber N/A,Sodium N/A