Steamed Sole Roulades with Wilted Greens

Prep/cook time: 22 minutes
Serves 2 / A beautiful presentation, with surprisingly little effort. The slightly wilted greens lend succulence to simple, steamed sole. Serving tip: Accompany with sensual black rice for an elegant presentation. View recipe

Mixed Salad with Tempeh Croutons and Cashew-Ginger Dressing

Prep/cook time: 27 minutes
Serves 3 / Rich, fresh, and spicy. Don’t be intimidated by the number of ingredients—this salad is easy to assemble, and you can leave out any elements you don’t care for. Even crisping the tempeh goes quickly. Ingredient tip: Coconut oil has a high smoke point that’s perfect for browning and lends a hint of tropical flavor to the tempeh. View recipe

Grilled Chicken Breasts with Citrus-Scented Quinoa

Prep/cook time: 30 minutes
Serves 2 / Quinoa truly is a miracle food: A highly digestible complete protein with a wonderful nutty flavor, it absorbs and complements other flavors unlike any other grain. This recipe makes enough quinoa for four, so you’ll have leftovers. View recipe

Brown Rice Spaghetti with Artichokes, Olives, and Capers

Prep/cook time: 25 minutes
Serves 2–3 / Pasta is a lovable comfort food, no question; gluten-free brown rice pasta adds the benefit of more fiber and it’s a whole grain! This light presentation delights the palate without weighing you down. Prep tip: Olives and capers contain ample sodium, so rinse well to remove excess. View recipe