Loaded with vitamin C and phytonutrients and linked to reduced cancer risk, brussels sprouts become mild and sweet when cooked.
Recipe Ingredient Details:
1 pound brussels sprouts
1 tablespoon unsalted butter
1 tablespoon olive oil
2 large shallots (thinly sliced)
2 teaspoons fresh lime juice
Sea salt and pepper, to taste
Rinse sprouts and remove discolored leaves. Cut sprouts in half, then thinly slice lengthwise.
Melt butter with olive oil in a heavy skillet over medium-high heat. Add sprouts and shallots and stir-fry until tender and lightly browned, about 8 minutes. Remove from heat and transfer to a large bowl. Drizzle with fresh lime juice, season with sea salt and pepper, and toss. Serve warm.
Recipe Additional Notes:
Per Serving: 77 calories, 4g fat (47% ), 2g saturated fat, 3g protein, 9g carbohydrate, 3g fiber, 20mg sodium
Sat, 2005-10-01 17:40