This tasty snack can be mixed ahead of time and munched on for several weeks. If you’re sensitive to soy, substitute raw almonds for the soy nuts.
Recipe Ingredient Details:
2 cups roasted soy nuts (plain or honey-roasted)
1/2 cup raw hulled sunflower seeds
1/2 cup raw pumpkin seeds
1 cup dried apple pieces
1 cup dried blueberries or cranberries (or a mixture)
1/4-1/2 cup dark chocolate chips
Thoroughly mix all ingredients. Store in an airtight container in a cool place.
Recipe Additional Notes:
Per Serving (1/4 cup): 163 calories, 44% fat calories, 8g fat, 2g saturated fat, 0mg cholesterol, 8g protein, 17g carbohydrate, 4g fiber, 8mg sodium
Sat, 2005-10-01 12:40