This tasty snack can be mixed ahead of time and munched on for several weeks. If you’re sensitive to soy, substitute raw almonds or peanuts for the soy nuts.
Recipe Ingredient Details:
2 cups roasted soy nuts (plain or honey-roasted)
1/2 cup raw hulled sunflower seeds
1/2 cup raw pumpkin seeds
1 cup dried apple pieces
1 cup dried blueberries, cranberries, or raisins (or a mixture)
1/4-1/2 cup dark chocolate chips
Thoroughly mix all ingredients. Store in an airtight container in a cool place.
Recipe Additional Notes:
Per Serving (1/4 cup): 163 calories, 44% fat calories, 8g fat, 2g saturated fat, 0mg cholesterol, 8g protein, 17g carbohydrate, 4g fiber, 8mg sodium
Sat, 2005-10-01 12:40