Staff
Need a power-packed pick-me-up? Lettuce's high moisture content makes it a natural addition to a healthy smoothie. This nutrient-rich drink is refreshing and restorative. For extra flavor, add a few sprigs of your favorite fresh herb.
Recipe Yield:
1 serving
Recipe Calories:
93
Recipe Ingredient Details:
4-6 lettuce leaves: Bibb, romaine or a mix
1 carrot, peeled
1/2 cucumber, peeled
8 cherry tomatoes, stemmed
1 scallion, trimmed
1/2 teaspoon fresh lemon juice
1/4 teaspoon salt
1 cherry tomato (for garnish)
1 whole scallion (for garnish)
Recipe Instructions:
Wash, trim and roughly chop all ingredients except garnish. Blend in juicer or blender. Pour into glass; garnish with scallion stirrer and cherry tomato.
Recipe Additional Notes:
Calories 93,Fat 1,Perfat 8,Cholesterol 0,Carbo 21,Protein 4
Thu, 2012-07-05 16:06
