Makes 1 cup / Kids are much more inclined to eat vegetables when they can dip them in something flavorful. "Ranch" flavor lands at the top of most kids' list of preferred dips, but commercially prepared dips and dressings can be loaded with unhealthy fats and artificial ingredients. Here's an easy way to make your own—or let the kids make it themselves. It keeps for several days in the refrigerator.
Recipe Ingredient Details:
1/3 cup light or regular mayonnaise
1/2 cup low-fat buttermilk
2 teaspoons apple cider vinegar
1/4 teaspoon salt
1 teaspoon onion powder
1/4 teaspoon garlic powder (or more to taste)
Place all dip ingredients in a medium-size bowl and whisk until smooth. Cover and chill until serving time. To serve, transfer to an attractive bowl and place it in the center of a plate, surrounded by vegetables such as baby carrots, bell pepper strips, celery sticks, cherry tomatoes, cold steamed broccoli or cauliflower, raw or lightly steamed green beans, or other vegetables for dipping.
Recipe Additional Notes:
Calories 21,Fat 2,Perfat 77,Cholesterol 2,Carbo 0,Protein 1,Fiber 0,Sodium 0
Tue, 2012-07-10 11:28