Pop up a healthy snack during October, National Popcorn Month. High in fiber and energy-boosting carbs, yet a mere 30 calories per cup when air-popped, popcorn has added snap to the world's tables for centuries. Have some explosive fun with this pop-in-your-mouth recipe:

Savory Spiced Popcorn

3 quarts popped popcorn
3 tablespoons melted butter or margarine
1 teaspoon garlic powder
1 teaspoon sage
1/4-1/2 teaspoon cayenne pepper
Salt to taste

In a large bag or bowl, toss popcorn, melted butter, spices and salt. Serve.

Click on www.popcorn.org for more information.