Add fresh winter fruits—pomegranate seeds, bananas, papaya, or blood oranges—to your oatmeal or quinoa for a burst of flavor, plus vitamins and roughage.
Toss fiber-rich spinach and tomatoes into an omelet or scrambled eggs. Sprinkle with crumbled feta or goat cheese for added calcium and protein.
Serve poached or fried eggs on sliced, toasted olive or rosemary bread; top with toasted sesame seeds and chopped chives.
Wrap a tomato- or herb-flavored tortilla around marinated tofu, grated cheese, and chunks of fresh avocado.
Season and cook ground turkey with cayenne pepper, sage, and other herbs; serve alongside sliced melon.
Combine peeled grapefruit sections with thinly sliced apple; stir in chopped fresh mint and a bit of freshly grated ginger. Refrigerate overnight, if desired.
