Staff
Frozen organic fruit makes this incredibly easy, but you can also use fresh fruit when available. Ingredient tips: Look for almond meal in the baking aisle of your natural grocery. Organic coconut oil is sold in jars in the oil or baking section.
Recipe Yield:
8 servings
Recipe Calories:
260
Recipe Ingredient Details:
FILLING
1 16-ounce package frozen organic mangoes
4 tablespoons unbleached all-purpose flour
4 tablespoons almond meal
3 cups frozen organic raspberries, thawed and drained
1/4 teaspoon almond extract
Zest and juice from 2 limes
TOPPING
2/3 cup unsweetened flaked coconut
1/2 cup almonds, coarsely chopped
4 tablespoons almond meal
5 tablespoons brown sugar
3 tablespoons almond oil
1 tablespoon coconut oil
Recipe Instructions:
Preheat oven to 400°. Gently toss all filling ingredients in a large bowl. Transfer to an 8x8-inch glass baking dish lightly coated with cooking spray.
Combine all topping ingredients in a medium bowl. Sprinkle over fruit. Bake for 40–45 minutes, until hot and bubbly. After 10–15 minutes, cover loosely with foil to prevent overbrowning. Cool slightly before serving.
Recipe Additional Notes:
PER SERVING: 260 cal, 50% fat cal, 16g fat, 4g sat fat, 0mg chol, 4g protein, 31g carb, 6g fiber, 6mg sodium
Fri, 2012-08-24 09:20
