Spaghetti Squash Primavera

This dish tastes just as comforting as the original, but without pasta’s calories and carbs. though zucchini and squash are available year-round, any combination of fresh vegetables will work, so sub in your favorites. View recipe.

Quinoa and Spinach Salad

This lean protein- and fiber-packed salad will satisfy you for hours. Sprinkle with balsamic or apple cider vinegar before serving for an additional flavor kick. It’s also delicious alongside wild salmon. View recipe.

Greek Turkey Mini-Meatloaves

Greek spices, olives, and feta cheese give this classic comfort food a Mediterranean twist. Using ground turkey instead of traditional beef yields calorie and fat savings. View recipe.