An allergen-free treat for mornings or after school. Electrolyte-rich coconut water adds a light, healthy taste; for more richness, use well-stirred coconut milk.
Recipe Ingredient Details:
1 cup coconut water or coconut milk
3 large ice cubes
1 large banana
1-2 kiwi fruit (peeled and sliced. reserve one slice for garnish.)
honey to taste (optional)
Blend ingredients on high for 1-2 minutes. Add honey to taste, if desired.
Recipe Additional Notes:
275 cal, 2g fat (0g mono, 1g poly, 1g sat), 0mg chol, 5g protein, 66g carb, 12g fi ber, 244mg sodium
Wed, 2013-04-24 15:05