For this recipe, you’ll need a cast-iron or other grill-safe skillet that’s large enough to hold everything. This cooks very fast, so have the table set, the salad made, and everything ready to go before grilling. (You can also cook this on the stove over medium-high heat.) Serve with whole-grain bread to sop up the tasty broth.
How to choose and clean mussels
Choose only tightly closed, whole shells; remove any broken, chipped, damaged, or open mussels. Soak in fresh water for 20 minutes. As the mussels breathe, the sand and salt will fall away. Some mussels may have byssal threads, or “beards,” that show up after soaking. Pull on the beards toward the hinge (not toward the opening), and pull out any hanging threads.
Recipe Yield:
4 servings
Recipe Calories:
238
Recipe Preparation Time:
34 minutes
Recipe Cook Time:
15 minutes
Recipe Ingredient Details:
2 large cloves garlic (chopped)
1/2 cup white wine
2 cups cherry tomatoes
1 15-ounce can fire-roasted tomatoes
Hefty pinch crushed red pepper flakes
2 pounds mussels (scrubbed, soaked, and debearded - see right)
Recipe Instructions:
Preheat grill; place empty skillet inside. Close lid and heat for 10 minutes.
Add garlic, wine, and water to skillet. Let simmer until reduced by half (depending on heat, this may take less than a minute). Add cherry and canned tomatoes, plus red pepper flakes; close grill lid. When liquid boils (30 seconds) add mussels. Cover grill and cook for 8–10 minutes. Mussels are done when they open. Discard any unopened mussels. Serve in large shallow bowls.
Recipe Additional Notes:
PER SERVING: 238 cal, 4g fat (1g mono, 1g poly, 1g sat), 63mg chol, 28g protein, 14g carb, 1g fiber, 661mg sodium
Thu, 2011-05-26 15:47
