A winning taste for kids and adults. Ice pops are easy and fun to make, so use whatever vegetables sound good to you. If you don’t have popsicle molds, use tiny paper cups and insert a plastic spoon for the handle.
Find more popsicle recipes here: 7 healthy frozen pops.
Recipe Ingredient Details:
1 cup spinach, chopped
1/2 cup kale leaves, chopped (tough stems removed)
1 whole pineapple, any size, peeled and chopped
1 1/2 - 2 cups water
Combine spinach, kale, bananas, and pineapple into a blender; puree, and add water; puree a second time. Pour into pop molds, or small cups, add pop sticks, and freeze.
Recipe Additional Notes:
78 cal, 0g fat (0g mono, 0g poly, 0g sat), 0mg chol, 1g protein, 20g carb, 2g fiber, 4mg sodium
Tue, 2012-07-03 15:14