This creamy, kid-friendly treat is packed with protein for lasting energy; no added sugar prevents a midmorning crash.
Recipe Ingredient Details:
1 cup unsweetened almond milk
5 large, pitted dates
1/3 cup walnuts
1/4 cup ground flaxseed or chia seed
6 ounces plain, low-fat yogurt
2 small bananas, peeled and cut into chunks
1 1/2 cups frozen raspberries, partially thawed
Liquid stevia, to taste (optional)
8 whole raspberries, for garnish
4 walnut halves, for garnish
Pour almond milk into blender; add dates and let stand for 10 minutes to soften. Add walnuts and flaxseeds or chia seeds; process on high until nuts and seeds are fully incorporated. Add yogurt, bananas, and frozen raspberries, and process until smooth and creamy. Sweeten to taste with a few drops of stevia, if desired. Pour into glasses and garnish with fresh raspberries and walnuts, if desired. Serve immediately.
Recipe Additional Notes:
PER SERVING: 237 cal, 39% fat cal, 11g fat, 1g sat fat, 1mg chol, 6g protein, 33g carb, 8g fiber, 76mg sodium
Thu, 2010-04-22 21:55