This energizing recipe incorporates superfoods flaxseed and pomegranate into a smoothie that's ideal for a nutrient-rich quick breakfast or snack.
Recipe Yield:
2 servings
Recipe Calories:
136
Recipe Ingredient Details:
1 tablespoons whole flaxseed
1 cup frozen peaches
1/2 cup frozen strawberries
1/2 cup pomegranate juice
1/2 cup plain, low-fat yogurt
Sweetener, to taste
Recipe Instructions:
Pulse flaxseed in a spice grinder or coffee mill until finely ground. Place peaches, strawberries, juice, and yogurt in a blender. Top with ground flaxseed and blend until smooth. Sweeten if desired.
Recipe Additional Notes:
PER SERVING: 136 cal, 3g fat (0g mono, 1g poly, 0g sat), 4mg chol, 4g protein, 26g carb, 3g fiber, 43mg sodium
Wed, 2011-02-23 18:28
