Staff
Makes about 5 1/2 cups / This granola-style cereal is packed with flash-fighting powerhouses to jump-start your day. Fresh fruit provides additional phytonutrients.
Recipe Calories:
427
Recipe Ingredient Details:
GRANOLA
3 1/2 cups rolled oats
1 cup toasted wheat germ
1/2 cup raw sesame seeds
1/2 cup raw hulled sunflower seeds
1/3 cup canola oil
1/4 cup honey
1 teaspoon vanilla extract
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1 tablespoon ground flaxseed
6 ounces nonfat plain or vanilla yogurt (or a mixture), or vanilla soy milk
Fresh strawberries or blueberries (optional)
Honey, to taste (optional)
Recipe Instructions:
In a large bowl, mix together oats, wheat germ, sesame seeds, and sunflower seeds. Add oil, honey, and vanilla extract; mix well. Spread on a rimmed baking sheet lightly coated with cooking spray. Cook at 275° for 1 hour, stirring every 15 minutes. When mixture is cool, crumble and store in an airtight container.
To serve, mix 1/2 cup granola with ground flaxseed and yogurt or soy milk. Top with fruit and sweeten with honey, if desired.
Wed, 2012-08-22 09:18
