Pack with: carrot and celery sticks. Drink: a carton of milk. Prep tip: If you prefer, skip the jelly.
Recipe Ingredient Details:
3 tablespoons part-skim ricotta cheese
2 tablespoons peanut or other nut butter
1 teaspoon honey
1/8 teaspoon ground cinnamon
4 slices whole-wheat bread
1 banana, sliced
2 tablespoons fruit-only jelly
In a food processor, blend ricotta cheese, nut butter, honey, and cinnamon. Divide mixture on two slices of bread. Top with banana and jelly. Top with remaining bread slices.
Recipe Additional Notes:
PER SERVING (1/2 sandwich): 213 cal, 27% fat cal, 7g fat, 2g sat fat, 4mg chol, 6g protein, 34g carb, 3g fiber, 170mg sodium
Tue, 2012-07-31 14:08